If you have connected with me any time since November 2024, you’ll know I’m currently prototyping and obsessed with Internal Family Systems (IFS). So what is IFS for all of you who ask? It is a therapy/healing modality that works on the premise that all of us have younger parts inside of us.

Happy Friday, the 13th (the day of the goddess commonly feared by the Christian church), and Taylor Swift’s birthday *insert snake emoji here*. This is an introduction to a newsletter I have dreamt about for many moons.