I often wonder why someone would choose to listen to me. In a world where anyone is at our fingertips – what makes me so special?! And also . . . why not me? This is a tension point in my being and by naming it I am on the journey to accepting it.

I tested and reviewed 6 of the top newsletter platforms [Mailchimp, Flodesk, MailerLite, Cyberimpact, Kit (previously ConvertKit), and Squarespace] to see which was the easiest to use, had the best design features, and provided the most value ~ 🤓

Two Sundays ago, I did a presentation with Recess Calgary's Show N' Tell (shout out to Tyson). My presentation oriented around Butterfly Pea Powder, which is blue and I wore a blue t-shirt, underneath a blue sweater and a blue scarf. I had blue makeup and talked a lot about the throat chakra.

This is the official launch of Season 3!!! In this brief episode, I cover two things. The first is I really have no idea what happened with Season 2 – and why I like the mystery. of it all The second is we are back for a label-less Season 3 – and what that entails.

About a month ago, James Cannell accidentally sent me Sal Khan's 2015 TED Talk “Let’s teach for mastery –– not test scores” when he meant to send me Kahn's original talk from 2011, “Let’s use video to reinvent education”.

Why Millennials and Gen Z Are Rethinking Work 🐣 You know when you have one of those instant scary thoughts that you quickly brush away but you also know there was a haunting truth in it?!

This is a concept I am currently using to evaluate the decisions in my life. You see, I previously entertained mediocrity and chaos. I was The Queen of “making something work”.

I have a cooler - you know, the ones you use for picnics or BBQs – it’s nothing seemingly special. But you see, it is also a keeper of kindling. A magical chest. As the seasons change, I gather bits within it to burn…

I started working with Internal Family Systems (IFS) at the end of last year. The most drastic change that has happened since I started tending daily to my younger parts is my disinterest in wanting to be absorbed into other people’s businesses. Now let me explain . . .

If you have connected with me any time since November 2024, you’ll know I’m currently prototyping and obsessed with Internal Family Systems (IFS). So what is IFS for all of you who ask? It is a therapy/healing modality that works on the premise that all of us have younger parts inside of us.

I started dreaming about The Witchen 3 years ago. A place where food, adventure, and ceremony could come together in unity and grace.

I pride myself on being the friend you call when you leave your job or life partnership –––> I do fun in the face of serious life choices. The one that took you years to arrive at.

Happy Friday, the 13th (the day of the goddess commonly feared by the Christian church), and Taylor Swift’s birthday *insert snake emoji here*. This is an introduction to a newsletter I have dreamt about for many moons.

I like to follow the energetic pulse of the collective, by looking to pop culture. We have a collective energetic body that behaves like sliding doors that open and close. In recent years I have observed extreme expansions and contractions.

A few Mondays ago, I was talking to my therapist and she asked me “What would it feel like to not have to be exceptional in your career?” I thought about it for a moment and answered “I can breathe”.

When I was 7 I was identified as a slow reader who had developmental issues around reading. I knew because everyone got caterpillar head stickers on the back of our notebooks and mine didn’t grow.

This concept of Mental Fitness has been a long-time coming [cue Taylor Swift music here] and was all pieced together only very recently for me.

A few weeks ago I was hiking the Arethusa Cirque in Kananaskis, Alberta during larch season 🍂🌲 The hike is known for its larches and the beautiful sweeping ridge you hike along once you’ve scaled the elevation.

Part 3. of How Sarah J. Mass is Courting the Muse: A Journey Through Romantasy Book Covers, The Power of the Female Market, and Taylor Swift. Like Taylor, Sarah J. Maas is not just courting her creative muse, she has direct access to them.

Part 2. of How Sarah J. Mass is Courting the Muse: A Journey Through Romantasy Book Covers, The Power of the Female Market, and Taylor Swift. So yesterday I left off at “Years later as the ACOTAR and Throne of Glass (TOG) series are having a MASSIVE moment – I understand what we did wrong . . .”